March is National Nutrition Month. This year’s theme is: Discover the Power of Nutrition! Nutrition is making knowledgeable food choices. It’s establishing balanced eating habits. It’s nurturing physical and mental health. This can be achieved through mindful meal planning and eating. Mindful meal planning involves finding meals that are both delicious and nutritious. Finding meals that check off all the boxes to fuel your body and as such, your lifestyle. The three macronutrients needed to convert into energy that powers your body are: carbohydrates, fats and protein. Carbohydrates This nutrient is the main source of fuel for your body. Carbohydrates are broken down into glucose (sugar) that are used immediately for energy in cells, tissues and organs—like the brain. Glucose gives your body the power to move and function properly. Leftover glucose is stored in your muscles and liver to be used later. The best foods to get carbohydrates from are whole grains, fruits, vegetables, and...
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