August 6 is National Fresh Breath Day. Having fresh breath means having a clean mouth. Proper teeth brushing is essential to everyday health. However, it’s still important to have a professional tooth cleaning every 6 months.
Dental care is the key to a healthy life. It helps fight against plaque, gingivitis and cavities. All these things hurt your teeth. When left untreated, these things can have a negative impact on other areas of the body. You can fight this by brushing, flossing, and using mouthwash every day.
Brushing
The first step in dental care is brushing your teeth. This should be done at least twice a day. Use a soft-bristled toothbrush. Use fluoride toothpaste. Brush each part of your mouth: front teeth, back teeth, and even the tongue. It should take you 2 minutes each time. So set your timer!
Flossing
The next step in dental care is flossing your teeth. This should be done at least once a day. Flossing reaches areas that your toothbrush can’t reach. This includes between the teeth and under the gumline. Keeping these areas clean will help fight against infection, which can lead to problems in other places of your body.
Mouthwash
The next step in dental care is using mouthwash. This is an optional addition to your dental routine. It should not replace brushing and flossing. It can help reach areas brushing and flossing might miss. It can help against bad breath. Swish a capful amount of mouthwash for about 30 seconds. Spit it out, don’t swallow. Don’t rinse with water. Wait 30 minutes before eating or drinking anything.
Diet
The next step in dental care is proper diet. What you put in your mouth affects your dental hygiene. Some things can increase the likelihood of tooth problems. Avoid eating and drinking too many sugary things.
Dentists
The final step in dental care is seeing the dentist for regular cleanings. This is recommended every 6 months. A dental hygienist will thoroughly clean your teeth and gums. This process is more involved and uses more intricate tools than what you normally would have at home. They can also let you know how well your at-home dental routine is working. A dentist will look at your teeth more closely. They may take X-rays of your teeth to see how healthy they are under the surface.
The road to having fresh breath begins with proper dental care. Proper dental care is essential to keep the rest of the body healthy.
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