August 6 is National Fresh Breath Day. Having fresh breath means having a clean mouth. Proper teeth brushing is essential to everyday health. However, it’s still important to have a professional tooth cleaning every 6 months. Dental care is the key to a healthy life. It helps fight against plaque, gingivitis and cavities. All these things hurt your teeth. When left untreated, these things can have a negative impact on other areas of the body. You can fight this by brushing, flossing, and using mouthwash every day. Brushing The first step in dental care is brushing your teeth. This should be done at least twice a day. Use a soft-bristled toothbrush. Use fluoride toothpaste. Brush each part of your mouth: front teeth, back teeth, and even the tongue. It should take you 2 minutes each time. So set your timer! Flossing The next step in dental care is flossing your teeth. This should be done at least once a day. Flossing reaches areas that your toothbrush can’t reach. This includes be...
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